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If you have dry skin, you know how unpleasant it can be. This itchy, cracking surface can occur anywhere on your body that may look and feel very uncomfortable. According to the Journal of Dermatology and Dermatologic Diseases, dry skin occurs due to chemicals, certain weather conditions, or a medical illness.
You may think you have to spend a lot of money on expensive products or go to a spa to eliminate this problem, but you don’t have to. One effective way to enhance your skin is by following a healthy lifestyle. A good diet rich in antioxidants and vitamins can do wonders for the skin. Exercise will improve your circulation, which may help make your skin glow.
Besides, there are some very helpful at-home methods you can try which can get rid of dry skin and remove oil. Some of these techniques involve using natural ingredients, certain of which are just as effective as the products at the salon. Others have anti-aging properties that rival the best anti-wrinkle creams. Many of them are inexpensive to purchase and easy to apply.
These are our top 5 at-home beauty tips for getting rid of dry skin.
Skin care: Taking Care of Your Dry Skin At Home
1. Take Shorter Showers
If you have dry skin, do not take long showers or baths. Staying in the water for a longer time can dry it out more. You should also use warm instead of hot when you wash. Hot water can strip your skin of the fatty substances that give it hydration (1). As soon as you finish cleansing yourself, apply rich body lotion all over your body to moisturize. Don’t wash yourself more than once a day (2).
2. Use a Moisturizer Daily
Applying a daily moisturizer can do wonders for dry skin. According to Harvard Health Publishing, most of these products include humectants, meaning they draw a large amount of hydration to the skin.
Although there are some excellent items on the market, you don’t have to buy an expensive cream to moisturize your skin properly. There are products in your kitchen you can use which are natural and effective. Try coconut oil, olive oil, shea butter, almond oil, or sunflower seed oil (3).
A study published in the Journal of Drugs and Dermatology found that moisturizers made of natural ingredients were effective at treating very dry skin.
3. Use a Scrub Made of Olive Oil and Sugar
Olive oil and brown sugar have amazing properties for the skin. Both of these substances deeply hydrate. Olive oil is also a known wound-healer, according to UCLA Health. Sugar contains glycolic acid, which allows it to have anti-aging properties. It can renew and regenerate the skin cells. Also, it’s an effective exfoliant (4).
You can make a natural scrub using these ingredients which can be as good as the best anti-wrinkle creams.
• Mix one tablespoon of brown sugar with a teaspoon of olive oil.
• Blend them, and spread the mixture on your face and neck using a circular motion for a few minutes.
• Then leave it to sit for another couple of minutes, and wash it off with warm water.
You can do this twice a week for amazing results (5).
4. Use a Homemade Mask for Exfoliation
There are several other natural substances that you can use to exfoliate your skin, with a homemade mask. These can also help get rid of oily skin.
- Mix 2 tablespoons of oats with a tablespoon of honey and a small amount of water. Spread it on and leave it for 2-20 minutes, depending on how deeply you want it to exfoliate (6).
- You can also use fruit enzymes as a mask. Examples include pumpkin, papaya, and pineapple. They remove dead skin cells and leave the skin smooth and fresh (6).
5. Keep Your Lips Moist
Taking care of your lips is important. Lips can also get dry and chapped, which is why you need to keep them hydrated daily. If you’re looking for a natural balm, try sugar and lemon, or honey, sugar, and butter (2).
A study published in the Journal of Clinical and Aesthetic Dermatology looked at 32 women with very dry lips. They found that a combination lip treatment was effective at restoring moisture and fullness to the lips.
Conclusion
Taking care of dry skin doesn’t have to be an expensive venture. There are numerous ingredients around the house that have amazing skin-enhancing properties. You can use them as masks or moisturizers that may lead to healthy, young-looking skin without the extra cost.
The best natural method you can use to keep your skin in good condition is by observing and maintaining a healthy lifestyle. Eat nutritious foods and exercise to improve circulation. Also, try to lessen the amount of stress in your life, as stress can damage the skin.
With good health habits and these natural methods, you should be on your way to smooth, supple, young-looking skin.
References
- https://www.health.harvard.edu/staying-healthy/moisturizers-do-they-work
- https://stylesatlife.com/articles/beauty-tips-dry-skin/
- https://www.mindbodygreen.com/0-17133/9-allnatural-moisturizers-you-can-find-in-the-kitchen.html
- https://www.huffpost.com/entry/sugar-skincare_b_2133060
- https://www.stylecraze.com/articles/simple-home-remedies-for-treating-dry-skin/
- https://www.everydayhealth.com/skin-and-beauty/natural-skin-remedies.aspx